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If you have a hard time remembering to do important memosurge reviews things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
When you need to learn something, practice it repeatedly. The more times you practice something, the better recall you will have. This is a way of coding something into the part of you brain that is responsible for long-term memory. If you do not practice, the new information will remain in short-term memory and will be easily forgotten.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.